Sunday October 19th, 2025 | 11:00am
Introducing Solid Foods
INSTRUCTOR
Kristen Yarker
Registered Dietician
Introducing babies to solid foods is a big step! Are you confused by all the conflicting information out there of how to do it? Wondering if puree or baby-led weaning is best? Anxious about allergies or choking? In this session, expert dietitian Kristen Yarker, MSc, RD will share the when, what, and how of introducing your baby to solid foods. All backed by the latest scientific evidence. Leave the workshop confident about introducing your baby to solid foods.
For parents with babies 3 – 7 months. Approx. 60-90 minutes.
Registration opens October 12th.
Sunday October 26th | 11:00am
Normal Infant Sleep
INSTRUCTOR
Eva Bild
Parenting and Lactation Educator
In this workshop we try to help manage your expectations of your baby’s sleep. We will discuss how baby’s sleep changes through the first month. We will talk about the variety of strategies parents use to cope with sleep, and how your family can choose the strategies that will suit you best.
Eva’s background as a lactation and parenting educator, as well as her personal experience as a mother and grandmother, make her an compassionate, honest, no-nonsense speaker on this topic.
For expectant parents in the last trimester, and parents with babies under 6 months. Approx 60-90 mins.
Registration opens October 19th.
Sunday November 2nd | 10:00am
Pelvic Floor Prep for Labour
INSTRUCTOR
Jennifer Mildon
Pelvic Floor Physiotherapist
Join this session with Jennifer to learn all about how to prepare your pelvic floor for labour and delivery. Jennifer will discuss perineal massage, birthing positions, breathing techniques, and prenatal exercises.
For any pregnant people in any trimester. Approx 60-90 minutes.
Registration opens October 26th.
Sunday November 9th | 10:00am
Doulas from Doulas of Victoria
“What is a doula?”
“But I have a great partner/midwife/doctor, so why would I need a doula?”
“How do I find a doula?”
Wondering if you’d benefit from having a doula at your birth? Join this discussion with several local doulas in a panel-style info session, and a chance to meet and chat with them afterward.
For any pregnant people (and their partners). Approx 60-90 minutes.
Registration opens November 2nd.
Sunday November 16th | 10:00am
Families and Finances
SPEAKER
Heather Mackey
Financial Broker
A free workshop for expecting parents and young families: learn simple strategies to budget with confidence, understand the basics of how money works in Canada, and explore ways to start building a strong financial future for your children. Practical, approachable, and designed to help you feel more secure as your family grows.
For any parent(s) or parent(s)-to-be. Approx. 60-90 mins.